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Start Meditating Now! Catch your breath with this 5 Minute Meditation!

supriseCheck out this complimentary 5 Minute breathing meditation. In just 300 seconds, you could transform  your day!!

Are you willing to try it? If you feel like the turtle on the right, just give it a try.

Intro to Diaphragmatic Breathing

 

5 Minute Meditation

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