Beginner Meditations & Breathing Exercises

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Beginner Meditations & Breathing Exercises

Enjoy these complimentary resources to get you started with meditation and stress management. Visit my YouTube Channel for additional resources.

1. Tonglen Meditation – The Transformative Power of the Heart to Give & Receive


2. Yoga Nidra 61-Point Meditation


3. Yoga Nidra 30 Minute Meditation


4 .Intro to Diaphragmatic Breathing


5. 5-Minute Meditation