Are your employees stressed out? Tired? Is morale low? Would you like to improve communication in the workplace? Whether you are looking to start up a regular class or need a speaker for a special event, Sankalpa Wellness can help! We can customize a program for your group and provide individual instruction as well.
From the physical to the psychological, there are so many ways to improve wellness in the workplace. Some specialties include.
- Managing low back, neck, and should pain
- Improving circulation and overall physical alignment, specific to occupation
- Chair and Traditional Yoga Classes
- Stress Management Services
- Breathing & Blood Pressure Regulation skills
- Managing Anger, Anxiety, and Depression
- Improving Communication skills with co-workers, clients, and customers with a non-violent verbal approach and calculated response techniques
- Self-awareness and identifying a responsive nature versus a reactive nature