Corporate Wellness

Corporate Wellness

Are your employees stressed out? Tired? Is morale low? Would you like to improve communication in the workplace? Whether you are looking to start up a regular class or need a speaker for a special event, Sankalpa Wellness can help! We can customize a program for your group and provide individual instruction as well.

From the physical to the psychological, there are so many ways to improve wellness in the workplace. Some specialties include.

  • Managing low back,  neck, and should pain
  • Improving circulation and overall physical alignment, specific to occupation
  • Chair and Traditional Yoga Classes
  • Stress Management Services
  • Breathing & Blood Pressure Regulation skills
  • Meditation
  • Managing Anger, Anxiety, and Depression
  • Improving Communication skills with co-workers, clients, and customers with a non-violent verbal approach and calculated response techniques
  • Self-awareness and identifying a responsive nature versus a reactive nature