Beginner Meditations & Breathing Exercises
Enjoy these complimentary resources to get you started with meditation and stress management. Visit my YouTube Channel for additional resources.
1. Tonglen Meditation – The Transformative Power of the Heart to Give & Receive
2. Yoga Nidra 61-Point Meditation
3. Yoga Nidra 30 Minute Meditation
4 .Intro to Diaphragmatic Breathing
5. 5-Minute Meditation